Guidance

IN PREPARATION FOR YOUR MASSAGE

I am happy to discuss your individual needs, answer any questions you may have and recommend the treatment best suited to you. Every session is tailored to support your health and wellbeing. 

A confidential consultation is carried out before your treatment to ensure that any medical conditions, allergies or medications are taken into account and that your treatment is both safe and appropriate for your needs.

Please wear comfortable clothing and be aware that some oil residue may remain on the skin and hair following your treatment.

Please arrive at your appointment time to ensure that you receive the full benefit of your treatment. 

As I do not have a waiting area, I kindly ask that you arrive at your appointment time. If I am delayed, please text me on 085 187 9892 and I will welcome you in as soon as I am ready. 

Caring for yourself after your treatment

• Drinking plenty of water to stay well hydrated

• Avoiding heavy meals immediately after your treatment

• Refraining from strenuous exercise for the remainder of the day

• Allowing yourself time to rest, relax and fully absorb the benefits of your treatment

Everyone responds differently to bodywork. Some feel deeply relaxed and sleepy, while others notice increased energy or an emotional release. Temporary tenderness, fatigue, headaches or a heightened awareness of existing tension may be experienced as the body adjusts and relaxes. These responses are usually short-lived and vary from person to person. Listening to your body and giving yourself permission to slow down can help support the restorative effects of your treatment.

If you have any questions or concerns following your treatment, I am always happy to offer guidance and support.