Guidance

IN PREPARATION FOR YOUR MASSAGE

I am happy to discuss and advise the most suitable treatment for your needs and answer any questions you may have, as well as adjust and tailor the treatments I offer.

Details of medical ailments, allergies and medications are noted during consultation in the strictest of confidence to tailor the treatment to your needs and in your best interest.

Please wear comfortable clothes and be aware of possible oil residue on your skin and hair after treatment.

Please arrive on time...so that your session is not cut short!!!

Please note that I do not have a waiting room. If I am delayed in opening the door for you, please text me on 085 187 9892 and wait in your car/outside.

AFTERCARE ADVICE - to reap the rewards and benefits at home

Drink plenty of water to hydrate and help eliminate toxins which may have been stimulated during the treatment.

No heavy meals directly after treatment.

Refrain from strenuous exercise directly after treatment.

Allow the body to relax for detoxification and healing purposes.

You may experience different reactions in the days following treatment. These are normal as toxins are eliminated from your body and energy is being moved. They are a sign of your body and mind healing. They differ from person to person and treatment to treatment. Some examples are an increase in urination, increased perspiration, headaches, runny nose, tiredness, decreased energy or emotional reactions.

I will advise on how to best support your body through this healing process.